JENNY MOSELY - MY BRITISH TRAINER
After years of studying fitness and preventative health, researching exercises and practicing movement, Jenny has discovered the secret of what truly works to finally achieve the body you have always wanted.
With longevity and wellness as the main objective, Jenny will help you enjoy a happier, healthier and longer life.
WELLNESS COACH AND TRAINER,
TO CELEBRITIES, EXECUTIVES AND YOU.
About
As well as personal training her private clients,
Jenny is the lead fitness coach managing a large team of fitness professionals, and hosts wellness retreats at The Four Seasons Hotel in Westlake Village, California.
From London, UK, Jenny's background started at the Royal Academy of Dance at the young age of three. With a passion to discover the all secrets of fitness, for many years Jenny explored movements and mindfulness in martial arts under the wing of a Shaolin Monk. The gift of Yoga and guided meditation came from her yogi mother and though practice and study she developed own style which also helped heal her diastasis recti. Strength and endurance from training with British Military Soldiers in all weather in the Royal Parks of England. Healthy eating and nutrition by global travel around the world. Core rehabilitation and posture alignment through the journey of her body through motherhood and beyond.
With her many years of extensive research, studying exercise and health, with her certifications and diligent training practice, Jenny brings her unique wealth of experience to help you on your wellness journey to youthful longevity.
YOUR BESPOKE SESSIONS
Personal Training
Jenny's sessions are always tailored to your needs with fun variations using the following methods.
Fascia Stretch Therapy - The newest science of manual stretching for mobility and posture alignment, adopted by professional athletes and physiotherapists.
Functional Fitness Training - Strengthening and toning exercises that help you with your everyday physical needs.
Meditation - Personalized guided meditation to aid your mental wellness and focus
Mobility & Foam Rolling - Alleviate muscle pain, tension and improve you joint range of motion.
Tai Chi / Qi Gong - A mind body practice from ancient China that improves balance and coordination.
Wellness Strategies - To help you develop healthy mental and physical habits, from fitness to nutrition and beyond.
Yoga - A combination of physical postures, breathing and mindful focus to create strength, balance and flexibility in your both mind and body.
EVERY DAY IS A FRESH START TO BE A HEALTHIER YOU
CONTACT JENNY
Send Jenny a message here For Personal Training
FOLLOW ME ON INSTAGRAM
WHAT PEOPLE SAY
Sonia
Tai Chi & Qigong
I am so grateful for your teaching, specially during these times of uncertainty and struggle. I practiced Tai Chi in the early 80's and some of the movements were very similar to yours, so I feel like I'm
re-encountering the lost joy. Thank you!
Sara
Yoga
Thank you again Jenny!
I didn’t think I could ever do yoga, now it's completely changed my life and I'm practicing everyday.
Melissa
Guided Meditation
Amazing!! You are truly gifted, thank you.
Marcy
Fascia Stretch Therapy
Jenny knows her stuff, is Intuitive and knows exactly where my body is out of alignment. I can't believe how much better my body feels after each session.
Mick
Personal Training Client
Thank you so much for your guidance and for
your help in getting me on a better track.
Cathy
Personal Training
For the first time, I'm in the best shape of my life, thanks to Jenny